by Alicia Berberich | Sep 17, 2021 | Monday Morning Motivation
You often hear how small changes add up to big changes in your life. But little changes can add up to even more small changes too. I just need to get my running shoes on and my butt out the door. I can do it. (Are you resisting change? Whether they’re big or...
by Alicia Berberich | Sep 3, 2021 | Monday Morning Motivation
Food in America: how did we get here? But more importantly, where will we go next? Did you watch The Jetson’s growing up? About the space-age family? They were just like the Flintstones except in the space age instead of the stone age. One episode sticks in my mind...
by Alicia Berberich | Aug 20, 2021 | Monday Morning Motivation
Alzheimer’s leads to insanity. My insanity. Difficult moments with Alzheimer’s It’s not that the days are more difficult… it’s the moments. Some moments are more challenging than others. It all depends on how I’m feeling. Did I get enough sleep? Have I...
by Alicia Berberich | Aug 6, 2021 | Monday Morning Motivation
When the weight of the world feels overwhelming…Okay, was your first thought, “when hasn’t the world felt overwhelming over the past year and a half?” You’re not alone. Collectively, we have been through more over the last while than we ever...
by Alicia Berberich | Jul 16, 2021 | Monday Morning Motivation
I’m a bit shy in big groups. Maybe it’s a bit of social anxiety. I’m fine one-on-one. In big groups, I’ll just talk to the person next to me, so people tend to think I’m sociable. But I’m nervous to go up to a group and introduce myself or butt in. I mean, who...
by Alicia Berberich | Jul 2, 2021 | Monday Morning Motivation
Today, I want to talk to you about gratitude. Of course, feeling gratitude is important. But expressing it is a whole different ball game. Let me take you back to when I was 16 for a moment. I cleared the table, filled the dishwasher, put the leftover food away,...